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Ultimate Hypertrophy and Strength Programs
Included in my programs is specific exercise order, correct overload methods, optimal rep ranges on strength and pump days, feeder sets, work sets, rest periods, peri workout nutrition, calories, macros, sleep tips and a detailed supplement plan which includes how to correct your gut pH levels for maximum digestion and nutrient absorption.
4 week Bulk or Shred
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4 week program for you to follow that includes a detailed workout, nutrition and supplement plan tailored to suit your personal goals.
Workouts are push pull legs style programs that include warm ups, specific exercise order including rep ranges, work sets and rest periods with volume increasing each week.
Nutrition includes calories, macros and supplement plan.
8 week Bulk or Shred
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8 week program for you to follow that includes a detailed workout, nutrition and supplement plan tailored to suit your personal goals.
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Adjustments are made at 4 weeks to ensure continued progress throughout the program.
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Workouts are push pull legs style programs that include warm ups, specific exercise order including rep ranges, work sets and rest periods with volume increasing each week.
Nutrition includes calories, macros and supplement plan.
12 week BulK or Shred
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12 week program for you to follow that includes a detailed workout, nutrition and supplement plan tailored to suit your personal goal.
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Adjustments are made every 4 weeks to ensure continued progress throughout the program.
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Workouts are push pull legs style programs that include warm ups, specific exercise order including rep ranges, work sets and rest periods with volume increasing each week.
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Nutrition includes calories, macros and supplement plan.
